Weigh In record (no journal entry) for 28 April 2018
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1494 kcal
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Fat: 54.89g | Prot: 106.05g | Carb: 143.70g.
Lunch: 花椰菜, 雞蛋（整個）, 雞腿. Dinner: 燕麥, 牛奶. more...
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losing 3.1 lb a week
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