Weigh In record (no journal entry) for 28 April 2018
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1680 kcal
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Fat: 140.15g | Prot: 57.78g | Carb: 55.54g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Butter , Fried Egg. Dinner: Kraft Classic Balsamic Vinaigrette, Kroger Fully Cooked Bacon, Trader Joe's Diced Onions, Red Tomatoes , Mission Avocado, Sargento Classic Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mixed Salad Greens. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli Natural Unsweetened Cocoa, Land O'Lakes Heavy Whipping Cream. more...
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1567 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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