Weigh In record (no journal entry) for 28 April 2018
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233.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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970 kcal
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Fat: 43.67g | Prot: 37.91g | Carb: 109.42g.
Lunch: Chicken Noodle Soup (Canned, Condensed), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Superfood Side, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Dr Pepper (Medium). Snacks/Other: Pace Medium Picante Sauce, HEB White Corn Tortilla Chips. more...
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gaining 3.5 lb a week
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