Weigh In record (no journal entry) for 28 April 2018
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227.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1482 kcal
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Fat: 71.33g | Prot: 176.17g | Carb: 37.53g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Cooked Tomato and Okra (Fat Not Added in Cooking), American Value Green Beans (Canned), Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Rib City Baby Back Ribs, American Value Green Beans (Canned). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 0.3 lb a week
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