MBailarina's Journal, 28 April 2018

181.4 lb Lost so far: 28.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.75g | Prot: 30.23g | Carb: 3.33g.   Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tirolez Queijo tipo Cottage. Snacks/Other: Tirolez Queijo tipo Cottage, Morangos. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...