Weigh In record (no journal entry) for 09 July 2012
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1090 kcal
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Fat: 44.90g | Prot: 40.57g | Carb: 137.79g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 9.8 lb a week
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