inmsweantitrust's Journal, 09 July 2012

295.8 lb Lost so far: 26.8 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 31.80g | Prot: 35.58g | Carb: 145.74g.   Breakfast: Sun Chips, Original Flavor. Lunch: OLD TYME POTATO BREAD, Fat Free American Cheese Singles, 98% Fat Free Bologna, Strawberry Yogurt. Dinner: Medium Salsa, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Creamy Spinach Dip, 100% White Corn Bite Size Tortilla Chips. more...

3268 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...