Weigh In record (no journal entry) for 28 April 2018
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292.4 lb
Lost so far: 15.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2286 kcal
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Fat: 91.50g | Prot: 138.70g | Carb: 170.31g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Trader Joe's Greek Olive Medley, Oroweat Whole Grain 100% Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips. Lunch: Chianti Wine, Member's Mark Premium Nut Mix Raw & Unsalted, Peloponnese Kalamata Olives, Mezzetta Roasted Bell Peppers, Applegate Farms Oven Roasted Turkey Breast, Oroweat 12 Grain Bread, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Cape Cod 40% Reduced Fat Potato Chips. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife 2% Milk, Coffee. more...
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3556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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