koji150's Journal, 05 May 2010

220.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 100.39g | Prot: 223.02g | Carb: 182.48g.   Breakfast: strawberries, Extra Large Grade AA Eggs, banana, Reduced Fat Milk, Blueberries (Unsweetened, Frozen), Oats. Lunch: fruit salad, side salad, Half Chicken. Dinner: cucumber, brocolli, cottage cheese with 2% milkfat, small curd, Tilapia (Fish), PESTO W/BASIL. Snacks/Other: extra large aa egg, reduced fat milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, peanut butter unsalted, tortilla chips unsalted, Mini Babybel Light Original, Honey Nut Cheerios with Whole Grain, Tuna Fish, Reduced Fat Milk. more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 50 minutes, Desk Work - 10 hours and 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...