Weigh In record (no journal entry) for 28 April 2018
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307.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1050 kcal
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Fat: 63.36g | Prot: 81.56g | Carb: 41.26g.
Breakfast: Mushrooms, Boiled Egg, Splenda No Calorie Sweetener Packets, True Lemon Crystallized Lemon, Tea (Brewed), Grapefruit (Pink and Red). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aunt Nellie's Pickled Beets, Kraft Miracle Whip Dressing, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Great Value Chicken Drumettes, Deviled Egg, Kroger Colby & Monterey Jack Cheese Cubes. more...
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losing 17.5 lb a week
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