Weigh In record (no journal entry) for 25 April 2018
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379.2 lb
Lost so far: 38.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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450 kcal
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Fat: 13.94g | Prot: 51.29g | Carb: 30.63g.
Breakfast: Ideal Protein Apple Oatmeal. Lunch: Ideal Protein Southwest Cheese Curls, Red Gold Diced Tomatoes, Lettuce, Grilled Chicken. more...
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losing 3.6 lb a week
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