Weigh In record (no journal entry) for 28 April 2018
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328.1 lb
Lost so far: 47.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1642 kcal
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Fat: 39.41g | Prot: 104.73g | Carb: 158.22g.
Breakfast: HEB Applewood Smoked Ham Slices, Egg, Pillsbury Frozen Grands Buttermilk Biscuits. Dinner: Mahatma Jasmine Rice, Shrimp Spring Roll, generic Chicken Thai Basil, Tom Yum Soup. Snacks/Other: Sonic Cherry Add-In (RT 44), Cuties Mandarin Orange. more...
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losing 0.3 lb a week
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litig8r187's weight history
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