Weigh In record (no journal entry) for 28 April 2018
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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600 kcal
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Fat: 41.30g | Prot: 30.01g | Carb: 30.50g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, Mezzetta Pitted Greek Kalamata Olives, French or Vienna Bread, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Private Selection Crumbled Feta Cheese Traditional, Good Foods Group Tableside Chunky Guacamole, Almond Milk, Coffee. more...
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losing 1.4 lb a week
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