Weigh In record (no journal entry) for 28 April 2018
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2340 kcal
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Fat: 39.75g | Prot: 145.42g | Carb: 355.40g.
Breakfast: Peras, Activia Yogur Bebible, Semillas de Lino. Lunch: Muslo de Pollo, Papa Cocida, Zapallo Hervido, Pan de Salvado, Pan de Salvado. Dinner: Lechuga, Tomates, Pechuga de Pollo a la Plancha, Pan de Salvado. Snacks/Other: Manzana, Pan Blanco. more...
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steady weight
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amirsalva's weight history
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