Weigh In record (no journal entry) for 28 April 2018
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188.3 lb
Lost so far: 12.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1532 kcal
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Fat: 89.49g | Prot: 72.68g | Carb: 115.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Foods White Corn Tortilla, Cheese, Naturegg Eggs, Egg. Lunch: Beef Vegetable Stew Type Soup with Potato, Cotton Patch Cafe Baja Fish Tacos. Dinner: Coleslaw , 14" Pepperoni Pizza . Snacks/Other: Peanut Butter Cookie with Chocolate, Chocolate Chip Cookies (with Butter) . more...
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losing 1.4 lb a week
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