Weigh In record (no journal entry) for 28 April 2018
|
166.6 lb
Lost so far: 33.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
880 kcal
|
Fat: 39.12g | Prot: 51.10g | Carb: 57.00g.
Breakfast: Protein Pancakes, Bacon, Water , Coffee. Lunch: Water , Coffee. Dinner: Cheesecake , Corn, Mashed Potato, Onions , Green Peppers , Pork Chop (Lean and Fat Eaten), Coffee, Water . Snacks/Other: Red Table Wine . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|