Weigh In record (no journal entry) for 09 July 2012
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151.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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706 kcal
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Fat: 13.86g | Prot: 57.27g | Carb: 135.16g.
Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Grapefruit, Parmesan Cheese (Grated), Steamed or Boiled Shrimp, Broccoli Flower Clusters, Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries, 100% Premium Chocolate Whey Protein. more...
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2236 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 13 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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