Weigh In record (no journal entry) for 09 July 2012
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1132 kcal
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Fat: 53.70g | Prot: 124.80g | Carb: 48.97g.
Breakfast: Almonds, Peppered Beef Jerky. Lunch: Almonds, Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing. Dinner: Beef Jerky Original, Almonds. more...
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gaining 4.7 lb a week
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