Weigh In record (no journal entry) for 28 April 2018
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155.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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596 kcal
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Fat: 30.50g | Prot: 52.99g | Carb: 28.39g.
Breakfast: Vigor Iogurte Grego Zero. Lunch: Cenouras Cozidas, Chuchu, Bacon (Curado, Frito, Cozido), Bonare Milho e Ervilha, Azeite de Oliva Extra-Virgem, Frango Grelhado. Dinner: Limonada de Baixas Calorias, Azeitonas Verdes, Sadia Iscas de Frango com Empanamento Tradicional. more...
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losing 1.0 lb a week
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