Weigh In record (no journal entry) for 09 July 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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3264 kcal
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Fat: 124.38g | Prot: 203.32g | Carb: 390.52g.
Breakfast: meijer cottage cheese, cocoa roast almonds, tomato, kraft twist, meijer california stir fry, strawberries, carlson fish oil, eggland's best large. Lunch: lettuce, cheddar, mozzarella, bacon, olives, avocado, chicken breast. Dinner: olive oil, parmesan cheese, ricotta cheese, meijer rotini, meijer chicken sausage, kashi golean. Snacks/Other: banana, kashi golean crunch, dannon light & fit toasted, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, optimum strawberry, 2% milk, peach, raspberries, extra gum. more...
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gaining 4.2 lb a week
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