Weigh In record (no journal entry) for 28 April 2018
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202.6 lb
Lost so far: 20.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2165 kcal
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Fat: 109.03g | Prot: 88.73g | Carb: 205.13g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Empanadas de Jamon y Queso, Empanada de Pollo, Empanada de Pino. Dinner: Cebolla Frita, Carne Molida, Puré de Papa, Castaño Torta Panqueque Chocolate. more...
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losing 9.3 lb a week
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