marcej's Journal, 09 July 2012

170.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 36.96g | Prot: 124.43g | Carb: 264.52g.   Breakfast: Sprouted Whole Grain Cereal, Blueberries , Raspberries , GOLEAN Cereal, Banana, Hard Bolied Eggs, STNYFLD ORG LOW FT 1% MILK. Lunch: Deli Style Sliced Baby Swiss Cheese, Broccoli , Honey Maple Turkey Breast, Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Pico De Gallo Style Guacamole. Dinner: All Natural Boneless Skinless Chicken Breasts, Baby Bella Mushrooms, Yellow Summer Squash, Mango Coconut Pepper Dressing, Sweet Potato (Without Skin, Cooked, Boiled) , Celery , Lettuce Salad with Assorted Vegetables, Red Quinoa. Snacks/Other: Total 0% Greek Yogurt, Natural Almond Butter - Creamy, Tortilla Strips, Cantaloupe Melons , Fuji Apples. more...

2841 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...