Weigh In record (no journal entry) for 28 April 2018
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230.6 lb
Lost so far: 34.7 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2719 kcal
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Fat: 166.02g | Prot: 152.58g | Carb: 54.17g.
Breakfast: Mission Avocado, Kroger Eggs (Large), Smithfield Thick Cut Bacon. Lunch: Wish-Bone Deluxe French Salad Dressing, Dole Very Veggie Salad, Pork Chops (Top Loin, Boneless). Dinner: Dietz & Watson Pepperoni, Frigo Cheese Heads Original String Cheese, Kroger Eggs (Large). Snacks/Other: Whiskey, Bumble Bee Sun-Dried Tomato & Basil, Skippy Natural Creamy Peanut Butter. more...
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losing 7.7 lb a week
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