Melanie.Smitj's Journal, 28 April 2018

stayed they same, guess that's ok

231.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 74.49g | Prot: 33.20g | Carb: 146.86g.   Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Safeway Mixed Nuts with Peanuts. Snacks/Other: Pistachio Nuts, Jelly Belly Jelly Beans, Italian Bread, Kroger Hard Salami, Potato Chips. more...

861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Showering - 40 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 50 minutes. more...