Weigh In record (no journal entry) for 28 April 2018
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198.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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901 kcal
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Fat: 25.68g | Prot: 111.63g | Carb: 65.42g.
Breakfast: Jennie-O Ground Turkey 93/7, Zucchini , Mushrooms , Egg White . Lunch: Bertolli Olive Oil, Garlic, Mushrooms , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Green Leaf Lettuce , Cherry Tomatoes, Publix Light Soft Cream Cheese, Great Value Canned Tuna. Snacks/Other: Cuties Clementines, Hershey's Cocoa Special Dark, Bananas , Quest Cookies & Cream Protein Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice . more...
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losing 4.2 lb a week
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