Weigh In record (no journal entry) for 28 April 2018
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166.6 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1767 kcal
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Fat: 234.79g | Prot: 115.07g | Carb: 22.25g.
Breakfast: Selection 35% Whipping Cream, Nutiva MCT Oil, Selection Salted Butter. Lunch: Crustless pizza. Dinner: Fo’I Extra Virgin Olive Oil Basil Flavour , Great Value Frozen Green Beans, Bob's Red Mill Coconut Flour, Chicken Breast, Wholly Guacamole Guacamole - Classic. Snacks/Other: Schneider's Turkey Pepperettes (2). more...
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losing 7.0 lb a week
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