Weigh In record (no journal entry) for 28 April 2018
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129.9 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1906 kcal
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Fat: 50.34g | Prot: 82.95g | Carb: 274.55g.
Breakfast: 다도락 야채스크램블, 현미밥. Lunch: 김치, 비빔밥. Dinner: 딸기, 파프리카, 상추, 현미밥, 목살구이. Snacks/Other: 롯데 스크류바 (85ml), 롯데 죠스바. more...
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gaining 1.5 lb a week
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