Weigh In record (no journal entry) for 28 April 2018
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1190 kcal
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Fat: 34.01g | Prot: 70.25g | Carb: 133.15g.
Breakfast: Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Buitoni Fette Biscottate Multicereali. Lunch: Mela, Pane tipo 00, Broccoletti Saltati in Padella, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Conad Supplì Pomodoro e Mozzarella, Dal Salumiere Prosciutto Crudo, Pane tipo 00, Conad Spiedini con Carne di Pollo. Snacks/Other: Mulino Bianco Frollini senza Zuccheri Aggiunti. more...
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3257 kcal
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Activities & Exercise:
Bathing - 1 hour, Yard Work (gardening) - 4 hours, Mangiare seduti - 1 hour, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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