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huhuhuhuhuhu
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164.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1314 kcal
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Fat: 85.26g | Prot: 126.62g | Carb: 4.71g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Scala Queijo Colonial, Aurora Linguiça Toscana. Lunch: Óleo de Coco, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango, Alface Rúcula, Agrião. Dinner: Torresmo, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 3.9 lb a week
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