asd.6666v's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

165.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

1865 kcal

Fat: 99.64g | Prot: 130.61g | Carb: 114.81g. Breakfast: لوزين توست بر, شكشوكة, مجدي عدس. Lunch: المراعي لبن كامل الدسم, زيت الزيتون, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), كبسه, لحم الضأن (الخروف). Dinner: الطازج فروج الطازج. more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

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asd.6666v's Journal, 23 April 2018

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