Weigh In record (no journal entry) for 28 April 2018
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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708 kcal
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Fat: 24.15g | Prot: 30.28g | Carb: 104.99g.
Breakfast: Subway Raspberry Cheesecake Cookie, Apples, Shaw's Multi Grain Whole Grain Bread, Chicken Stock, Kale, Milk (Nonfat), Egg. more...
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losing 0.1 lb a week
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