Weigh In record (no journal entry) for 28 April 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1654 kcal
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Fat: 97.40g | Prot: 64.18g | Carb: 137.18g.
Breakfast: Carrefour Thé Vert à la Menthe . Lunch: Pain Complet, Carrefour Houmous, Tomates, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Fromage Bleu, Carrefour Bio Féta, Carrefour Rillettes de Poulet, Concombre (Pelé). Dinner: Moules Cuites, Gaufre, Crème Chantilly, Société Roquefort, Ananas, Pommes de Terre Frites, Carte D'Or Glace Noix de Coco. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Menage - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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