Weigh In record (no journal entry) for 09 July 2012
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377.4 lb
Lost so far: 30.0 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1581 kcal
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Fat: 25.34g | Prot: 125.33g | Carb: 212.78g.
Breakfast: Light Ranch Dressing, Great Value Original Liquid Eggs, London Broil, Texas Pete Buffalo Wing Sauce, Mushrooms, Medium Taco Sauce, Green Bell Pepper, Red Bell Pepper, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Beef & Dumplings with Hearty Vegetables. Dinner: Tomato Ketchup, Green Bell Pepper, Mushrooms, Texas Pete Buffalo Wing Sauce, London Broil, Red Potatos. more...
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5947 kcal
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Activities & Exercise:
Softball - 30 minutes, Standing - 1 hour and 30 minutes, Swimming (slow) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Sitting - 10 hours and 8 minutes, Sleeping - 5 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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