ambyhills's Journal, 28 April 2018

ambyhills's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2018

139.3 lb Lost so far: 22.5 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

922 kcal

Fat: 49.28g | Prot: 36.13g | Carb: 81.75g. Lunch: Borg's Filo Pastry, Pura Thickened Cream, Coffee. Dinner: Woolworths Raw Macadamia Kernels, Red Cabbage , Baked Sweetpotato (Peel Eaten), Chicken Thigh. Snacks/Other: Macro Almonds. more...

1938 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ambyhills's weight history

view complete history

ambyhills's Journal, 28 April 2018

Submit a Comment

Other Related Links

Members

ambyhills's weight history