jmrva's Journal, 06 May 2010

345.0 lb Lost so far: 44.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 61.90g | Prot: 93.00g | Carb: 209.70g.   Breakfast: Hearty Grains English Muffins, Simply Jif Creamy Peanut Butter, Light Soft Spread. Lunch: dannon light and fit yogurt, Chicken Chow Mein. Dinner: Sausage & Peppers. Snacks/Other: Simply Jif Creamy Peanut Butter, Spicy Black Bean Burger, Singles American Cheese Slices, Pepperidge Farm Deli Flats Whole Grain White, Goldfish Baked Snack Crackers Cheddar. more...

4798 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...