Weigh In record (no journal entry) for 28 April 2018
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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942 kcal
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Fat: 45.97g | Prot: 35.70g | Carb: 95.09g.
Breakfast: C1000 Basis Koffieroomcups, AH Sinaasappelsap, Gekookt Ei, Rosbief, Melkan Roomboter Ongezouten, AH Beschuitbollen. Lunch: De Zaanse Hoeve Halfvolle Melk, Melkan Roomboter Ongezouten, AH Beschuitbollen, Venz Hagelslag Puur. Snacks/Other: Plus Chocolade Extra Dark 85%, C1000 Basis Koffieroomcups, Klene Dropgums Suikervrij, Jumbo Bloemen Honing. more...
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gaining 0.3 lb a week
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