Weigh In record (no journal entry) for 09 July 2012
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140.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1969 kcal
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Fat: 25.07g | Prot: 237.92g | Carb: 213.14g.
Breakfast: 100% Whole Wheat Bread, Eggstirs, Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Nonfat Vanilla Greek Yogurt, Boneless Skinless Chicken Breast, Whole Wheat Bread. Dinner: Teriyaki Stir-fry Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, Boneless Skinless Chicken Breast, Blueberries, S'mores Protein Bar. more...
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2222 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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