astafiev's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1602 kcal Fat: 32.00g | Prot: 89.21g | Carb: 208.29g.   Breakfast: starkist, kroger mayo, vlasic relish, country potato orowheat. Lunch: Chicken Teriyaki Combo Meal, Vanilla Coke. Dinner: Beer. more...
on diet astafiev's own diet   losing 1.2 lb a week

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