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djtarpan
Journal
28 Apr 18
djtarpan's Journal, 28 April 2018
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Biceps 33
Klata 100 (+1)
Pępek 99 (-1)
Udo 57,5 (-1,5)
Łydka ok 38 (-1)
Pomiary będą co Sobotę lub Niedzielę.
188.1 lb
Lost so far:
24.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2018:
1931 kcal
Fat: 114.35g | Prot: 117.31g | Carb: 102.86g.
Breakfast:
Pomidory, Cebule, Pikok Parówki z Szynki Pure.
Lunch:
SmakMak Indyk w Galarecie.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Kupiec Ryż Pełnoziarnisty Paraboiled, Jana Naturalny Jogurt Probiotyczny, Rolnik Buraczki Wiórki.
more...
3063 kcal
Activities & Exercise:
Housework - 2 hours, Mowing Lawn - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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