Weigh In record (no journal entry) for 28 April 2018
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1367 kcal
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Fat: 66.56g | Prot: 77.85g | Carb: 115.32g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Torku Tam Yağlı Beyaz Peynir. Dinner: Tavuk Pirzola, Poğaça, Mercimek Köftesi, Ispanaklı Börek, Ayran. Snacks/Other: Çilek. more...
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losing 1.1 lb a week
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