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Great first week back on it. Holiday weight gone 💪💪
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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519 kcal
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Fat: 16.16g | Prot: 39.62g | Carb: 52.64g.
Breakfast: Herbalife Formula 1 Chocolate Shake. Lunch: Pork Roast (Lean Only Eaten), Tesco White Cabbage, Tesco Mashed Potato, Sainsbury's Cauliflower, Broccoli , Aldi Carrot Batons. more...
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losing 14.0 lb a week
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