GillyBean_07's Journal, 09 July 2012

160.5 lb Lost so far: 5.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 39.96g | Prot: 71.85g | Carb: 114.35g.   Breakfast: Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Quick Snack Beef & Veg, High Fibre Brown Bread. Dinner: Cooked Summer Squash, Pork Chop. more...

1926 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...