Weigh In record (no journal entry) for 28 April 2018
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247.4 lb
Lost so far: 45.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1330 kcal
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Fat: 37.02g | Prot: 69.96g | Carb: 185.08g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Ayam, Susu Kedelai, Tempe Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih, Jengkol. Dinner: Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Jambu Biji. more...
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losing 0.6 lb a week
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