Sadun Pimpula's Journal, 28 April 2018

Sadun Pimpula's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2018

277.8 lb Lost so far: 2.2 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

519 kcal

Fat: 37.00g | Prot: 18.61g | Carb: 27.81g. Breakfast: Pirkka Kermajuusto, HK Ylikypsä Saunapalvikinkku, Kuohukerma, Kahvi, Flora Kulta, Vaasan Ruispalat. Snacks/Other: Kuohukerma, Kahvi. more...

3830 kcal

Activities & Exercise: Gym - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

losing 5.9 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Sadun Pimpula's weight history

view complete history

Sadun Pimpula's Journal, 28 April 2018

Submit a Comment

Other Related Links

Members

Sadun Pimpula's weight history