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11,9%
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182.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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3199 kcal
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Fat: 147.56g | Prot: 271.05g | Carb: 190.61g.
Breakfast: Géramont Weichkäse, IronMaxx Protein Muesli Schokolade, Haferflocken, Leinsamen, Honig, Milch 1,5%. Lunch: TiP Französischer Weichkäse, Aldi Putenbrustfilet, TiP Suppengemüse, Las Cuarenta Pfannengemüse Mexikanische Art, Ketchup. Dinner: Kunella Feinkost Leinöl. Snacks/Other: Haribo Wine Gums, Mentos Mint, Bodylab24 Whey Protein Strawberry, Wassereis. more...
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2931 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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