Weigh In record (no journal entry) for 28 April 2018
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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169 kcal
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Fat: 3.82g | Prot: 5.45g | Carb: 27.51g.
Breakfast: Lidl Lait Demi Écrémé , Nestlé Céréales Lion. more...
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gaining 1.7 lb a week
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