Weigh In record (no journal entry) for 28 April 2018
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137.3 lb
Lost so far: 7.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1067 kcal
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Fat: 53.73g | Prot: 61.59g | Carb: 77.47g.
Breakfast: Aldi Eiweißbrot (35g), Mestemacher Fitnessbrot, MinusL Die Streichzarte, Kaffee mit Milch, Schwartau Extra Samt Brombeere. Lunch: Alpro Soya Go On, Alpro Soya Joghurt Natur, Kölln Haferkleie Fleks. Dinner: Bresso Leichtgenuss Feine Kräuter, Süßkartoffel (ohne Schale, Gegart, Gekocht), DM Bio Vegetarische Bolognese, Alpro Soya Mandelmilch Ungesüßt, Brokkoli, Aldi Hackfleisch. Snacks/Other: Trader Joe's Jelly Beans, Haribo Rainbow. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Vacuuming - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour, Showering - 20 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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