Andrea Bogazzi's Journal, 28 April 2018

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203.5 lb Lost so far: 7.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2018:
391 kcal Fat: 11.15g | Prot: 54.40g | Carb: 23.30g.   Breakfast: Myprotein My Bar Zero. Lunch: Wasa Sport, Dulano Prosciutto Affumicato. more...
losing 6.2 lb a week



     
 

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