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Vandaag ochtend sessie in de gym en straks genieten van m’n cheatmeal ☺️
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1555 kcal
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Fat: 77.61g | Prot: 64.52g | Carb: 150.06g.
Breakfast: Peren, Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten. Dinner: Burger King French Fries (Medium), Burger King Whopper Jr., McDonald's Mayonaise. Snacks/Other: Prepare, Molenland Gouda Holland Kaas 48+ Jong Belegen , Aldi Mini Crackers. more...
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losing 4.6 lb a week
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