Weigh In record (no journal entry) for 28 April 2018
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209.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1887 kcal
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Fat: 79.07g | Prot: 66.94g | Carb: 156.96g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Knusper Honig Nuss Müsli, Kölln Haferflocken. Lunch: Satori Basmati-Reis Gekocht, Gefüllte Paprika. Dinner: Aldi Vanilleeis, Dönerteller. Snacks/Other: Beck's Bier (500ml), Sekt. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen 🙂 Klasse 👍 Schönen Samstag 🙂
28 Apr 18 by member: Fagmich
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